Why we should meditate/exercise every day

What is Pranic Healing? According to Health Write For Us, Mental Health Write For Us, and Health Guest Post, it is a mix of Rainbow Reiki, Shamballa Reiki, Morning Meditation, and Soul Healing make up for Pranic Healing.

In this era of scince and technology every thing is gets automaticaly and advanced. many hard and difficult work is done easily with help of scince and technology , the work of man power is done by the machineries . in many factories and workshop big and heavy machineries installed for work,

similarly in this age of technology we use technology for our work in day to day life. we use vehicle for travelling even for small and walking distance also

Why to do meditation and exercise in our daily life!


In this world full of technology we do lots of work by seeting at one place .we do work on laptops and system at offices .or even work from home also need to do work of laptop or on mobile and tablets , due to this we have to seat at one place effect of this is our body gets tired. and it also effect our bones density so to reduse this we have to do regular exercise and meditation to grt our body healthy and feat


Todays genration use mobile a lots in everyday life by seating at one place for a long. time due to this it effect their health and also on growth of their body and mind . to overcome this they have to do daily exercise and meditation
Benefits of exercise and meditation
  • exercise and meditation reduse strees of mind and body
  • it helps in maintaning peace of mind
  • meditation also helps in removing negetive thoughts from mind and bring postive wibes
  • exercise increase our imunity and make imune system strong which is very issential in current situation
  • both exercise and meditation keeps body and active and fresh for work


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